Rijst met chili en peper
Nutritional Overview
Maaltijd bestaande uit witte rijst, chili met rundergehakt, bonen, ui en chilivlokken. Geel pepertje als garnering. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rijst met chili en peper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met chili en peper provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rijst met chili en peper is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met chili en peper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met chili en peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (38% of total calories).
• Protein sources: Witte rijst, Rundergehakt, Bonenmix (witte en rode bonen) provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Bonenmix (witte en rode bonen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Rundergehakt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Bonenmix (witte en rode bonen)
100gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
Chilivlokken
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geel pepertje
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui (in chili)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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