rijst met chili bonen
Nutritional Overview
Dit gerecht bestaat uit witte rijst met een chili van kidneybonen, rundergehakt, tomaat, ui, paprika en erwten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, rijst met chili bonen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rijst met chili bonen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), rijst met chili bonen is an excellent energy source for active individuals and athletes.
• rijst met chili bonen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. rijst met chili bonen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (43% of total calories).
• Protein sources: witte rijst, kidneybonen, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, kidneybonen, erwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
kidneybonen
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
rundergehakt
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
erwten
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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