Rijst met bonen en vlees
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, sperziebonen, een gehaktbal, een stuk runderworst en wat saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met bonen en vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met bonen en vlees provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rijst met bonen en vlees is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rijst met bonen en vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met bonen en vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (40% of total calories).
• Protein sources: Witte rijst, Gehaktbal, Runderworst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gehaktbal
80gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
Runderworst
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Saus
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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