rijst, linzenstoof en rundvlees
Nutritional Overview
Deze maaltijd bestaat uit wilde rijstmix, linzenstoofpot en gebakken rundvlees. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, rijst, linzenstoof en rundvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rijst, linzenstoof en rundvlees provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), rijst, linzenstoof en rundvlees is an excellent energy source for active individuals and athletes.
• rijst, linzenstoof en rundvlees contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. rijst, linzenstoof en rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 183 calories (36% of total calories).
• Protein sources: wilde rijstmix, linzenstoofpot, rundvlees provide essential amino acids for muscle health.
• Energy sources: wilde rijstmix, linzenstoofpot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wilde rijstmix
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
linzenstoofpot
120gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
rundvlees
75gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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