Rijst, kip, paprika, kaas
Nutritional Overview
Deze maaltijd bevat bruine rijst, gegrilde paprika, gepaneerde kipfilet, hüttenkäse en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rijst, kip, paprika, kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst, kip, paprika, kaas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rijst, kip, paprika, kaas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst, kip, paprika, kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst, kip, paprika, kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer kipfilet contributes 320 calories (46% of total calories).
• Protein sources: Bruine rijst, Paneer kipfilet, Hüttenkäse, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Bruine rijst, Gegrilde paprika, Paneer kipfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine rijst
120gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Gegrilde paprika
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paneer kipfilet
100gr
Protein: 20g
| Carbs: 12g
| Fat: 18g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Feta kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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