Rigatoni with Meat Sauce
Nutritional Overview
This meal consists of rigatoni pasta topped with a beef and tomato sauce, garnished with parmesan cheese and a touch of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rigatoni with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni with Meat Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rigatoni with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rigatoni with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rigatoni with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 330 calories (49% of total calories).
• Protein sources: rigatoni pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
120gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
tomato sauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
parmesan cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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