Rigatoni with Cucumber Salad
Nutritional Overview
Estimated meal appears to be rigatoni with meat and tomato sauce plus a creamy cucumber and tomato salad. Calories are summed from visible ingredients. Missing or unclear minor ingredients such as herbs, seasoning, and oil are estimated within sauces; unknown exact values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rigatoni with Cucumber Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni with Cucumber Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rigatoni with Cucumber Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rigatoni with Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni with Cucumber Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 220 calories (34% of total calories).
• Protein sources: rigatoni pasta, ground meat sauce provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
ground meat sauce
90gr
Protein: 14g
| Carbs: 4g
| Fat: 11g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creamy yogurt dressing
90gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!