Rigatoni Salad with Mayo
Nutritional Overview
A meal with moderate calories from pasta and sauce, balanced with fresh salad and a rich mayo-based fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Rigatoni Salad with Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni Salad with Mayo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Rigatoni Salad with Mayo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rigatoni Salad with Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni Salad with Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatonis sauces tomates contributes 505 calories (67% of total calories).
• Protein sources: Rigatonis sauces tomates provide essential amino acids for muscle health.
• Energy sources: Rigatonis sauces tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade romaine
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Tomates cerises
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rigatonis sauces tomates
200gr
Protein: 28g
| Carbs: 108g
| Fat: 0g
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