Rigatoni mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Rigatoni mit Tomatensauce, etwas Hackfleisch und Parmesan. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Details sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rigatoni mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rigatoni mit Tomatensauce offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rigatoni mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rigatoni mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rigatoni mit Tomatensauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni Pasta contributes 350 calories (61% of total calories).
• Protein sources: Rigatoni Pasta, Hackfleisch (Rind) provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hackfleisch (Rind)
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Parmesan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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