Rigatoni mit Tomatensauce
Nutritional Overview
Rigatoni with tomato sauce is a moderate calorie meal rich in carbohydrates and moderate protein, containing healthy fats mostly from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rigatoni mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni mit Tomatensauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rigatoni mit Tomatensauce is an excellent energy source for active individuals and athletes.
• Rigatoni mit Tomatensauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rigatoni mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni Pasta contributes 370 calories (67% of total calories).
• Protein sources: Rigatoni Pasta, Tomatensauce provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
150gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
Tomatensauce
150gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!