Rigatoni mit Lachs und Sahne
Nutritional Overview
Eine nahrhafte Mahlzeit mit 835 kcal, reich an Protein (53g) und gesunden Fetten (36g) durch Lachs und Vollrahm, kombiniert mit Kohlenhydraten aus Rigatoni und Zucker aus roten Zwiebeln.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Rigatoni mit Lachs und Sahne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni mit Lachs und Sahne provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rigatoni mit Lachs und Sahne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rigatoni mit Lachs und Sahne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rigatoni mit Lachs und Sahne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni contributes 540 calories (65% of total calories).
• Protein sources: Rigatoni, Vollrahm, Lachs provide essential amino acids for muscle health.
• Energy sources: Rigatoni, Rote Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni
150gr
Protein: 18g
| Carbs: 105g
| Fat: 3g
Vollrahm
100gr
Protein: 3g
| Carbs: 4g
| Fat: 36g
Lachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Rote Zwiebel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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