Rigatoni mit Fleischsauce
Nutritional Overview
Ein Teller Rigatoni mit Rinderhackfleisch, Tomatensauce und geriebenem Parmesan. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rigatoni mit Fleischsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni mit Fleischsauce provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rigatoni mit Fleischsauce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rigatoni mit Fleischsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni mit Fleischsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni Pasta contributes 350 calories (69% of total calories).
• Protein sources: Rigatoni Pasta, Rinderhackfleisch, Parmesankäse provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rinderhackfleisch
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomatensauce
100gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Parmesankäse
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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