Rigatoni mit Fleischsauce
Nutritional Overview
Ein Teller Rigatoni mit Rinderhackfleisch und Tomatensauce. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Rigatoni mit Fleischsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni mit Fleischsauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rigatoni mit Fleischsauce is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rigatoni mit Fleischsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni mit Fleischsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 525 calories (59% of total calories).
• Protein sources: Rigatoni Pasta, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Rinderhackfleisch
150gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
Tomatensauce
100gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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