Rigatoni mit Fleischsauce
Nutritional Overview
Ein Teller Rigatoni mit Rinderhackfleisch, Tomatensauce und geriebenem Parmesan. Nährwerte geschätzt, einige Mengen und Zuckerwerte angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1277 calories, Rigatoni mit Fleischsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni mit Fleischsauce provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rigatoni mit Fleischsauce is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rigatoni mit Fleischsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni mit Fleischsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 600 calories (47% of total calories).
• Protein sources: Rigatoni Pasta, Rinderhackfleisch, Parmesankäse, Bolognese Sauce provide essential amino acids for muscle health.
• Energy sources: Rigatoni Pasta, Bolognese Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni Pasta
200gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Rinderhackfleisch
200gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Parmesankäse
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Bolognese Sauce
150gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
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