Rigatoni Bolognese Gratiné
Nutritional Overview
Rigatoni pasta with protein-rich Bolognese sauce and gratinéed cheese, providing a balanced meal with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Rigatoni Bolognese Gratiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rigatoni Bolognese Gratiné provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rigatoni Bolognese Gratiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rigatoni Bolognese Gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rigatoni Bolognese Gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese sauce contributes 300 calories (47% of total calories).
• Protein sources: Rigatoni pasta, Bolognese sauce, Gratinated cheese provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta, Bolognese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
Bolognese sauce
120gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Gratinated cheese
30gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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