Ridged Potato Chips
Nutritional Overview
Small bowl of ridged potato chips, estimated at about 28 gr. Nutritional values are estimated from a typical serving of plain salted chips. No clearly visible dip or additional ingredients were present, so missing values were set to 0 where not identifiable.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ridged Potato Chips provides moderate energy and can fit well into most balanced meal plans.
• Ridged Potato Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ridged Potato Chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ridged Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 160 calories (100% of total calories).
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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