Ridged Potato Chips
Nutritional Overview
A bowl of ridged potato chips appears to be the only visible food item. Portion estimated at 55 gr. Nutritional values are estimated from a typical serving of salted potato chips. Missing brand-specific values were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Ridged Potato Chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Ridged Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ridged Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ridged Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 262 calories (100% of total calories).
• Protein sources: potato chips provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
45gr
Protein: 4g
| Carbs: 32g
| Fat: 20g
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