Ricotta toast with peppers
Nutritional Overview
This meal consists of two slices of sourdough bread, one topped with ricotta cheese, and a side of sliced yellow bell pepper. All visible ingredients are included; values are estimated. No additional toppings or spreads are visible. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta toast with peppers contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Ricotta toast with peppers offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ricotta toast with peppers is an excellent energy source for active individuals and athletes.
• Ricotta toast with peppers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ricotta toast with peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 220 calories (61% of total calories).
• Protein sources: sourdough bread, goat cheese provide essential amino acids for muscle health.
• Energy sources: sourdough bread, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
yellow bell pepper
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
goat cheese
28gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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