Ricotta, Rye Bread & Eggs Salad
Nutritional Overview
A nutritious meal combining ricotta, rye bread, boiled eggs, and fresh salad providing a balanced amount of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Ricotta, Rye Bread & Eggs Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ricotta, Rye Bread & Eggs Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ricotta, Rye Bread & Eggs Salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ricotta, Rye Bread & Eggs Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ricotta, Rye Bread & Eggs Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meta bigne alla crema contributes 250 calories (32% of total calories).
• Protein sources: ricotta, pane di segale (rye bread), uova (eggs), meta bigne alla crema, l’altra meta del bigne alla crema provide essential amino acids for muscle health.
• Energy sources: pane di segale (rye bread), meta bigne alla crema, l’altra meta del bigne alla crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ricotta
100gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
pane di segale (rye bread)
80gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
uova (eggs)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
insalata (lettuce)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
meta bigne alla crema
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
l’altra meta del bigne alla crema
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
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