Ricotta Ravioloni
Nutritional Overview
Packaged ravioloni with ricotta, lemon zest and pink pepper, estimated from the visible 250 gr package label. Nutritional values are approximated from typical fresh filled pasta composition because the full nutrition panel is not visible. Missing exact manufacturer values were set by estimation, not direct label reading.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ricotta Ravioloni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ricotta Ravioloni provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ricotta Ravioloni is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ricotta Ravioloni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ricotta Ravioloni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta dough contributes 400 calories (65% of total calories).
• Protein sources: pasta dough, ricotta provide essential amino acids for muscle health.
• Energy sources: pasta dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta dough
180gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
ricotta
65gr
Protein: 13g
| Carbs: 4g
| Fat: 17g
lemon zest
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pink pepper
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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