Ricotta Pancakes
Nutritional Overview
Half serving of protein-rich ricotta pancakes with oats, eggs, and cheese, offering balanced macros in a light and nutritious portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Ricotta Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Ricotta Pancakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ricotta Pancakes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ricotta Pancakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ricotta Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 45 calories (35% of total calories).
• Protein sources: Ricotta cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Oats
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Egg
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Olive oil (for frying)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!