Ricotta pancake breakfast set
Nutritional Overview
This meal contains ricotta pancakes, chia pudding, milk tea, tahini, and maple syrup. It offers a balance of proteins, fats, and carbohydrates, with moderate sugar levels and varied nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta pancake breakfast set contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Ricotta pancake breakfast set offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Ricotta pancake breakfast set is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ricotta pancake breakfast set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ricotta pancake breakfast set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta pancakes contributes 200 calories (55% of total calories).
• Protein sources: Ricotta pancakes, Chia pudding provide essential amino acids for muscle health.
• Energy sources: Ricotta pancakes, Chia pudding, Milk tea, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta pancakes
60gr
Protein: 12g
| Carbs: 36g
| Fat: 10g
Chia pudding
30gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Milk tea
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Maple syrup
15gr
Protein: 0g
| Carbs: 50g
| Fat: 2g
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