Ricotta fresca Vallelata
Nutritional Overview
Vallelata ricotta fresca vaccina, 250g. Tutti i valori nutrizionali sono stati calcolati per l'intera confezione. Zuccheri e carboidrati sono uguali, quindi il valore degli zuccheri è stato impostato uguale ai carboidrati. Nessun ingrediente nascosto rilevato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Ricotta fresca Vallelata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ricotta fresca Vallelata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ricotta fresca Vallelata provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ricotta fresca Vallelata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ricotta fresca Vallelata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta vaccina contributes 205 calories (100% of total calories).
• Protein sources: Ricotta vaccina provide essential amino acids for muscle health.
• Energy sources: Ricotta vaccina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta vaccina
125gr
Protein: 22g
| Carbs: 16g
| Fat: 28g
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