Ricotta Cream with Pineapple
Nutritional Overview
This dessert features a slice of pineapple topped with ricotta cheese, whipped cream, a candied cherry, and a sprinkle of pistachio. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta Cream with Pineapple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ricotta Cream with Pineapple contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Ricotta Cream with Pineapple is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ricotta Cream with Pineapple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ricotta Cream with Pineapple with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 120 calories (35% of total calories).
• Protein sources: Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Pineapple slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
60gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Pineapple slice
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Whipped cream
40gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Candied cherry
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pistachio
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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