Ricotta Cheese
Nutritional Overview
This meal consists of only ricotta cheese. All values are estimated for a 100g serving. No other ingredients are visible. Sugar content is estimated based on typical ricotta values. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Ricotta Cheese provides moderate energy and can fit well into most balanced meal plans.
• Ricotta Cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ricotta Cheese is suitable for low-carb and ketogenic diets.
• Ricotta Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ricotta Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 139 calories (100% of total calories).
• Protein sources: Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Ricotta cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
80gr
Protein: 9g
| Carbs: 6g
| Fat: 13g
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