Ricotta banana nut salad
Nutritional Overview
This meal contains ricotta cheese, banana, avocado, walnut, and balsamic glaze. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricotta banana nut salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ricotta banana nut salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ricotta banana nut salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ricotta banana nut salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ricotta banana nut salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 180 calories (38% of total calories).
• Protein sources: Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
100gr
Protein: 9g
| Carbs: 4g
| Fat: 13g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Walnut
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Balsamic glaze
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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