Ricota 30g porção
Nutritional Overview
Porção de 30g de ricota contém 40 kcal, 3g de proteína, 1g de carboidrato e 3g de gordura, fazendo dela uma opção rica em proteínas e moderada em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ricota 30g porção is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Ricota 30g porção is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ricota 30g porção is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ricota 30g porção is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricota contributes 40 calories (100% of total calories).
• Protein sources: ricota provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ricota
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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