Richeese Cheese Wafer
Nutritional Overview
This is a packaged Richeese creamy cheese wafer snack. Nutritional values are estimated based on typical serving size (46g pack). Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Richeese Cheese Wafer provides moderate energy and can fit well into most balanced meal plans.
• Richeese Cheese Wafer provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Richeese Cheese Wafer contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Richeese Cheese Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 120 calories (52% of total calories).
• Energy sources: Wafer biscuit, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
25gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Cheese cream
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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