Ricepudding
Nutritional Overview
Reispudding ist eine einfache Mahlzeit mit moderatem Protein, hohem Zucker- und Kohlenhydratanteil, wenig Fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ricepudding provides moderate energy and can fit well into most balanced meal plans.
• Ricepudding provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ricepudding is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ricepudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricepudding contributes 150 calories (100% of total calories).
• Protein sources: ricepudding provide essential amino acids for muscle health.
• Energy sources: ricepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ricepudding
180gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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