Rice with yogurt & onions
Nutritional Overview
A meal consisting of white rice mixed with lentils, topped with fried onions, served with plain yogurt and pickles. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with yogurt & onions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with yogurt & onions provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with yogurt & onions is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with yogurt & onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with yogurt & onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (38% of total calories).
• Protein sources: white rice, plain yogurt, lentils provide essential amino acids for muscle health.
• Energy sources: white rice, fried onions, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried onions
40gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
plain yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
pickles
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentils
50gr
Protein: 9g
| Carbs: 9g
| Fat: 1g
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