Rice with Yogurt
Nutritional Overview
Estimated meal appears to be cooked rice topped with plain yogurt. Values are approximated from the visible portion size in the image. No clearly visible extra ingredients were identified; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rice with Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice with Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Rice with Yogurt is an excellent energy source for active individuals and athletes.
• Rice with Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 169 calories (59% of total calories).
• Protein sources: cooked rice, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked rice, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
plain yogurt
180gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
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