Rice with yogurt
Nutritional Overview
The meal consists of basmati rice cooked with vermicelli and butter or oil, served with a side of plain yogurt. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with yogurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (46% of total calories).
• Protein sources: Basmati rice, Vermicelli noodles, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Vermicelli noodles, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Vermicelli noodles
50gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Butter or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Plain yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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