Rice with yogurt
Nutritional Overview
The meal consists of basmati rice mixed with vermicelli noodles and topped with plain yogurt. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 200 calories (49% of total calories).
• Protein sources: Basmati rice, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Vermicelli noodles
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Plain yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
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