Rice with yogurt
Nutritional Overview
This meal consists of cooked basmati rice and plain yogurt. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Rice with yogurt is an excellent energy source for active individuals and athletes.
• Rice with yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 210 calories (57% of total calories).
• Protein sources: Cooked basmati rice, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Plain yogurt
100gr
Protein: 7g
| Carbs: 7g
| Fat: 12g
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