Rice with yellow curry
Nutritional Overview
This meal consists of white rice, yellow curry sauce (likely with coconut milk and spices), a few pieces of beef, and a papadum. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with yellow curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with yellow curry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with yellow curry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with yellow curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with yellow curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow curry sauce contributes 220 calories (42% of total calories).
• Protein sources: White rice, Yellow curry sauce, Beef pieces provide essential amino acids for muscle health.
• Energy sources: White rice, Yellow curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Yellow curry sauce
120gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
Beef pieces
40gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Papadum
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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