Rice with vermicelli and greens
Nutritional Overview
The meal consists of rice with vermicelli and a serving of cooked leafy greens. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Rice with vermicelli and greens provides moderate energy and can fit well into most balanced meal plans.
• Rice with vermicelli and greens contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Rice with vermicelli and greens is an excellent energy source for active individuals and athletes.
• Rice with vermicelli and greens contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with vermicelli and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (61% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Vermicelli
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Cooked leafy greens
100gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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