Rice with Vermicelli
Nutritional Overview
This meal consists of white rice and vermicelli pasta lightly fried in oil or butter. All visible ingredients are included; values are estimated. Sugar and micronutrient values are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Vermicelli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Vermicelli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rice with Vermicelli is an excellent energy source for active individuals and athletes.
• Rice with Vermicelli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with Vermicelli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (69% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
vermicelli pasta
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
oil or butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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