Rice with vermicelli
Nutritional Overview
This is a small serving of white rice cooked with a bit of vermicelli pasta and oil. No visible sugar or additional ingredients. Some values are estimated due to missing details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice with vermicelli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Rice with vermicelli is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with vermicelli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 150 calories (83% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
70gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
vermicelli pasta
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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