Rice with vermicelli
Nutritional Overview
The meal consists of 134 grams of cooked white rice mixed with a small amount of vermicelli noodles. Nutritional values are estimated based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Rice with vermicelli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Rice with vermicelli is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice with vermicelli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 165 calories (94% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Vermicelli noodles
14gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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