Rice with Vermicelli
Nutritional Overview
A serving of 150 grams of rice cooked with vermicelli, providing mainly carbohydrates with some protein and minimal fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with Vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Vermicelli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Rice with Vermicelli is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice with Vermicelli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 520 calories (96% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
140gr
Protein: 9g
| Carbs: 115g
| Fat: 1g
Vermicelli
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!