Rice with Vermicelli
Nutritional Overview
This dish appears to be a simple rice and vermicelli mix, lightly fried in oil. Some ingredient values are estimated due to lack of visible quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Vermicelli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Vermicelli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with Vermicelli is an excellent energy source for active individuals and athletes.
• Rice with Vermicelli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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