Rice with Veggies & Tuna
Nutritional Overview
This meal consists of white rice, tuna, carrots, green beans, Brussels sprouts, potato, and parsnip. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Veggies & Tuna contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Veggies & Tuna offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice with Veggies & Tuna is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with Veggies & Tuna is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with Veggies & Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (49% of total calories).
• Protein sources: White rice, Tuna provide essential amino acids for muscle health.
• Energy sources: White rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Tuna
30gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brussels sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Parsnip
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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