Rice with veggies & tomato
Nutritional Overview
A meal consisting of fried rice with chicken and mixed vegetables, a side of fresh tomatoes, and a bread roll. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with veggies & tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with veggies & tomato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with veggies & tomato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with veggies & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with veggies & tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 210 calories (34% of total calories).
• Protein sources: Cooked rice, Mixed vegetables, Chicken pieces, Bread roll provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Mixed vegetables, Tomatoes, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Chicken pieces
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bread roll
60gr
Protein: 4g
| Carbs: 11g
| Fat: 11g
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