Rice with veggies salad
Nutritional Overview
The meal includes white rice, sautéed eggplant and bell peppers, fresh tomato slices, and spinach leaves. Some ingredients like oil were estimated. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggies salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggies salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rice with veggies salad is an excellent energy source for active individuals and athletes.
• Rice with veggies salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with veggies salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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