Rice with veggies & egg
Nutritional Overview
A balanced meal with rice, boiled egg, spinach, green beans, and coconut chutney. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggies & egg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with veggies & egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice with veggies & egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with veggies & egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice with veggies & egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 130 calories (28% of total calories).
• Protein sources: Boiled egg, Spinach stir-fry provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Green beans curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cooked white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Spinach stir-fry
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Green beans curry
70gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Coconut chutney
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Onion and spices
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Oil for cooking
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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