Rice with veggies and meatballs
Nutritional Overview
This meal contains cooked white rice, chicken meatballs, green bell pepper, onion, and a small amount of cooking oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0. The health score reflects moderate protein and vegetables, but also refined carbs and oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggies and meatballs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggies and meatballs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice with veggies and meatballs is an excellent energy source for active individuals and athletes.
• Rice with veggies and meatballs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with veggies and meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 280 calories (80% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Green bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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