Rice with veggies and meat
Nutritional Overview
Meal includes rice, carrots, green vegetables, and cooked meat. Some ingredient calories are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggies and meat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggies and meat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Rice with veggies and meat is an excellent energy source for active individuals and athletes.
• Rice with veggies and meat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with veggies and meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green vegetable
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!