Rice with veggies and fish
Nutritional Overview
This meal consists of white rice, curried carrots, curried chayote, and a small portion of fried anchovies with onions. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with veggies and fish contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with veggies and fish contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Rice with veggies and fish is an excellent energy source for active individuals and athletes.
• Rice with veggies and fish contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with veggies and fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (43% of total calories).
• Protein sources: White rice, Fried anchovies and onions provide essential amino acids for muscle health.
• Energy sources: White rice, Curried carrots, Curried chayote, Fried anchovies and onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Curried carrots
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Curried chayote
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Fried anchovies and onions
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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