Rice with veggies and cream sauce
Nutritional Overview
This meal consists of white rice, mixed vegetables, chicken pieces, and a creamy white sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with veggies and cream sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with veggies and cream sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with veggies and cream sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with veggies and cream sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with veggies and cream sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, mixed vegetables, chicken pieces provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
mixed vegetables
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
chicken pieces
70gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
cream sauce
80gr
Protein: 1g
| Carbs: 13g
| Fat: 19g
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