Rice with veggie sticks
Nutritional Overview
The meal consists of basmati rice, vegetarian breaded sticks, and a small amount of cheese sauce. Some nutritional values are estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with veggie sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with veggie sticks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with veggie sticks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with veggie sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with veggie sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarian breaded sticks contributes 360 calories (63% of total calories).
• Protein sources: Basmati rice, Vegetarian breaded sticks provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Vegetarian breaded sticks
120gr
Protein: 24g
| Carbs: 5g
| Fat: 22g
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